This weeks fitness plan*:

Monday:         60m Spinning/Core
Tuesday:        60m Strength/30m Stair Climber
Wednesday:   60m Spinning
Thursday:      60m Spinning/Core
Friday:           60m Strength/30m Stair Climber
Saturday:      45m Paddle Board or Run
Sunday:        45m Paddle Board or Run

*All workouts include self-myofascial release pre workout and static stretching post workout

 

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