This weeks fitness plan round up:

Monday:         60m Spinning/Core  DONE
Tuesday:        60m Strength/30m Stair Climber DONE
Wednesday:   60m Spinning DONE
Thursday:      60m Spinning/Core DONE
Friday:           60m Strength/30m Stair Climber MODIFIED: 60m Stair Climber DONE
Saturday:      45m Paddle Board or Run DONE
Sunday:        45m Paddle Board or Run DONE

Hit my goal!

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