Today I had to leave warm sunny St. Pete and come back to freezing Boston! No paddle board workouts this week!!!

This weeks fitness plan*:

Monday:         60m Run/Walk
Tuesday:        60m Strength/30m Stair Climber
Wednesday:   60m Spinning
Thursday:      60m Spinning/Core
Friday:           60m Strength/30m Stair Climber
Saturday:      60m Walk/Run
Sunday:        60m Walk or Spin/Core

Calorie Burn Goal: 3500

*All workouts include self-myofascial release pre workout and static stretching post workout

Cool bird! Had to share 🙂

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