This week I’ll be half in freezing Boston and half in sunny St. Pete!

This weeks fitness plan*:

Monday:         60m CrossCycle
Tuesday:        60m Strength/30m Elliptical
Wednesday:   60m Spinning
Thursday:      60m Spinning/Core
Friday:           60m Strength/30m Stair Climber
Saturday:      45m Run or Paddle Board
Sunday:        45m Run or Paddle Board

Calorie Burn Goal: 3500

*All workouts include self-myofascial release pre workout and static stretching post workout

Merry Merry!

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