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Happy Tuesday!  Tuesday’s are Strength Training days, my fav!  Here’s today’s workout:

Equipment:

Green (Medium) Exercise Resistance Band
1 7.5 pound dumbbell
2 10 pound dumbbells
Flat Bench
Cable Leg Extension Machine set to 10lb w/ Ankle Loop Attachment

Routine:

10m Self Myofascial Release aka Foam Rolling

2x:

20 steps Mini Band (around ankle) Straight Leg Lateral Walk
20 steps Mini Band (around ankle) Bent Knee Lateral Walk

4x (circuit style;no rest between exercises!):

Single Leg Squat onto bench; 15 reps each leg
Cable Leg Extension; 15 reps each leg
Cable Leg Lateral Walk; 32 steps each leg

4x (circuit style;no rest between exercises!):

Step Up to Balance on Bench w/ Single Arm Dumbbell Press (7.5lb); 15 reps each side
Straight Arm Plank Walk; 10 steps left, 10 steps right
Squat Jumps w/ 90 Degree Turn; 15 each way

4x:

Side Lunge Lateral Jumps; 30 reps
Dumbbell (10lbs each arm) Chest Fly on Bench;  15 reps

5m Static Stretching

The 3rd circuit was definitely the most challenging.  I love strength training that spikes my heart rate like that…burn calories burn!  As always all credit goes to my trainer!

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