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During this morning’s spin class we were presented with a new method of motivation: Gingerbread Men.  The cookies!  Anyway, the theme of today’s class was based on burning extra calories so that we can enjoy a holiday treat or two guilt free.  With each speed interval we were granted the freedom to eat the head, leg, or arm of a gingerbread man.  I like this spin instructor’s style!  She had me working extra hard, that’s for sure…nothing like dangling Christmas cookies in front of me to rev up my effort!  I think I hit a PR for 60 minute spin class calorie burn!

I love classes with themes like this!  Have you ever participated in a class with a similar holiday based theme?  If so, please share!

 

Image courtesy of clipartclipart.com

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