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Good morning and welcome back to reality! With the holidays on their way out it’s time to get back to the gym.  This morning I headed to Equinox to work out with my trainer.  While we caught up on each others weekend/holiday escapades we managed to sneak in the following strength training work out 🙂

Equipment:

Black (Hard) Exercise Resistance Band
2 7.5 pound dumbbells
18” Plyo Box
Kinesis set to 6
4kg Medicine Ball

Routine:

10m Self Myofascial Release aka Foam Rolling

2x:

20 steps Mini Band (around ankle) Straight Leg Lateral Walk
20 steps Mini Band (around ankle) Bent Knee Lateral Walk

4x (circuit style;no rest between exercises!):

Cross Step Up to Balance on Plyo Box w/ Single Arm Dumbbell Press; 15 reps each side
Squat to Row using Kinesis; 15 reps

4x:

Split Squat Jumps; 30 reps
Push ups on Plyo Box;  15 reps

4x:

Side Plank w/ Dumbbell Reach; 30 second hold + 10 dips each side
Medicine Ball Torso Twist to Reach;  10 reps each side

5m Static Stretching

***As always all credit for this work out goes to my trainer!***

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