Hi Everyone! This morning’s weather in Boston was not okay:
These temperatures will cause brain freeze which will result in accidentally leaving your key in your lock while you work out:
After a brief panic I found everything was still in my locker safe and sound 🙂 Yay for post-Christmas miracles! Luckily I am leaving for St. Pete this afternoon, so I will avoid putting myself and my property in any further danger.
Since this was my last chance to hit the gym this week (I’ll being working out outdoors in FLA!) I worked out extra hard. I did the following cardio work out:
- 1 mile run to gym
- 60 minute spin class (featuring the biggest hits of 2011 – AWESOME!)
- 20 minutes on the Stair Climber
- 1 mile power walk home
All of which paid off in 2 big ways!
2. I will now have LMFAO’s “I’m Sexy and I know it” in my head for the entire weekend. I work out! Haha, that was the last song of the last spin class of 2011 and I could not have asked for anything better!
I hope everyone is having a great week, one more day and then the weekend is here! I am off to pack and then head to a place where I can defrost for the weekend. Stay warm!