It’s the first weekly lineup of 2012 and I’m setting my standards high! I don’t have a ton going on this week so I’m going to attempt to burn 5000 calories. Kind of crazy, but I’m always up for a challenge!
This weeks fitness plan*:
Monday: 60m Run, Kayak, or Paddle Board
Tuesday: 60m Strength/30m Stair Climber
Wednesday: 60m Spinning/30m Elliptical
Thursday: 60m Spinning/Core
Friday: 60m Strength/30m Stair Climber
Saturday: 60m Spinning/Core
Sunday: 60m Strength/30m Stair Climber
Calorie Burn Goal: 5000!
*All workouts include self-myofascial release pre workout and static stretching post workout