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It’s the first weekly lineup of 2012 and I’m setting my standards high!  I don’t have a ton going on this week so I’m going to attempt to burn 5000 calories.  Kind of crazy, but I’m always up for a challenge!

This weeks fitness plan*:

Monday:         60m Run, Kayak, or Paddle Board
Tuesday:        60m Strength/30m Stair Climber
Wednesday:   60m Spinning/30m Elliptical
Thursday:      60m Spinning/Core
Friday:           60m Strength/30m Stair Climber
Saturday:      60m Spinning/Core
Sunday:        60m Strength/30m Stair Climber

Calorie Burn Goal: 5000!

*All workouts include self-myofascial release pre workout and static stretching post workout

Runner’s Village pre 2011 NYC Marathon: If we can make it here we can make it anywhere.