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Good Morning and Happy Martin Luther King Day!  Here last week’s fitness round-up:

Last week’s fitness plan round-up:

Monday:         40m Stair Climber/20m Treadmill   DONE
Tuesday:        60m Strength/30m Elliptical   MODIFIED: 60m Strength/30m Treadmill
Wednesday:   60m Spinning   DONE
Thursday:      60m Spinning/Core   DONE
Friday:           60m Strength/30m Stair Climber  MODIFIED: 40m Elliptical/20m Treadmill
Saturday:      60m Spinning/Core   MODIFIED: 30m Strength/60m Spinning
Sunday:        60m Strength/30m Stair Climber   MODIFIED: 30m Strength/60m Spinning

Calorie Burn Goal: 3500 DONE (4424)

Sunday Morning 5 degrees, feels like -12

 

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