Happy Sunday! This week I took my first day off in 67 days…….I know, haha. Anyway, I think I need to start taking a day off here and there more often because I felt so much stronger the next couple days.
This weeks fitness plan round-up:
Monday: 40m Elliptical DONE
Tuesday: 60m Strength/40m Treadmill DONE
Wednesday: 60m Spinning/20m Treadmill DONE
Thursday: 60m Spinning/Core DONE
Friday: 60m Stair Climber MODIFIED: DAY OFF!
Saturday: 60m Spinning/30m Strength DONE
Sunday: 60m Spinning/30m Strength DONE
Calorie Burn Goal: 3500 DONE (4126)