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Can you believe this is the last full week of January?  This month flew by.  I am scheduling a full week of workouts, but like last week I may take one day off to reenergize.  I love the feeling of working out everyday, but a day off does a world of wonder for my body.  What are your thoughts on rest days?

Here’s this weeks fitness plan*:

Monday:         40m Elliptical
Tuesday:        60m Strength/40m Treadmill
Wednesday:   60m Spinning/20m Treadmill
Thursday:      60m Spinning/Core
Friday:           60m Stair Climber
Saturday:      60m Spinning/30m Strength
Sunday:        60m Spinning/30m Strength

Calorie Burn Goal: 3500

*All workouts include self-myofascial release pre workout and static stretching post workout


The Buttery at night, South End, Boston

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