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Playing catch up today!  Sorry this is a day late!

Here’s this weeks fitness plan*:

Monday:         60m Stair Climber/Core
Tuesday:        60m Strength/40m Treadmill
Wednesday:   60m Spinning/20m Treadmill
Thursday:      60m Spinning/Core
Friday:           45m Strength/30m Stair Climber
Saturday:      60m Spinning/30m Run/Core
Sunday:        60m Spinning/30m Strength

Calorie Burn Goal: 4000

*All workouts include self-myofascial release pre workout and static stretching post workout

Last one I promise!  G-Men 2008 Daily News and 2012 NY Post front pages, LOVE!  Funny how both headlines say Giants stun Pats!

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