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Playing catch up today! Sorry this is a day late!
Here’s this weeks fitness plan*:
Monday: 60m Stair Climber/Core
Tuesday: 60m Strength/40m Treadmill
Wednesday: 60m Spinning/20m Treadmill
Thursday: 60m Spinning/Core
Friday: 45m Strength/30m Stair Climber
Saturday: 60m Spinning/30m Run/Core
Sunday: 60m Spinning/30m Strength
Calorie Burn Goal: 4000
*All workouts include self-myofascial release pre workout and static stretching post workout
Last one I promise! G-Men 2008 Daily News and 2012 NY Post front pages, LOVE! Funny how both headlines say Giants stun Pats!