, , , , , , , , , , , , , , , , , , , , , , , ,

Yesterday was a strength training day so as always here’s my work out of the week!  Similar to last week it’s another long set, which I am a huge fan of 🙂


10lb Dumbbells
15lb Dumbbells
16kg Kettlebell
Flat Bench


10m Self Myofascial Release aka Foam Rolling


Kneeling Side Leg Raise; 10 each side
Single Leg Bridge;10 each side

4x (circuit style, no rest):

Goblet Bulgarian Split Squats; 15 (15lb dumbbell)

Single Leg Kettlebell Deadlifts; 15 (video demonstrates with dumbbells, but I used a single Kettlebell instead)

Goblet Kettlebell Squats; 15

Bent Over Dumbbell Rows; 15  (10lb dumbbells)

Single Arm Fly; 15 each arm (10lb dumbbell)

Triceps Kickback; 15 (10lb dumbbells)

5m Static Stretching

***As always all credit for this work out goes to my trainer!***

Source: google.com via hermoves on Pinterest